UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in specific foods like salmon, flaxseeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigating